[growwithjo] 30 MIN CARDIO WORKOUT AT HOME | growwithjo

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала growwithjo. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @growwithjo. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: GET READY for the HEAT! 🔥 This workout starts out slow and relaxed but quickly turns into a sweaty, fun mess. You will have one water break halfway through this workout, so make sure to grab your water bottle (hydration is so important and can help you not overeat after this high exertion workout). Take your time and go at your pace. If you need to pause the workout, it is totally okay! The point is that we keep our bodies moving and keep our heart rate up to get the burn on! Comment below your level of sweat on a scale of 1-10 once completing this workout. *please remember that everyone sweats at a different rate based on their activity level and biology- sweating is not a measure of how many calories you’ve burned or how hard you are pushing yourself. It can, however make you feel amazing* You are going to feel so good! _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: _______ _______ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.