8 Min Standing Workout No Equipment

These are some simple exercises you can try out whilst standing up: 00:00 Quick Feet 00:43 Top Bottom Punch Squat 1:24 Horse Stance Squat 2:04 Duck Side Punch 2:45 Punch Leg Lifts 3:25 Squat and Double Knee To Elbow 4:06 Ski Runners 4:46 Lunge Twist 5:26 Side Hop Ski 6:07 Celebratory Knee Drives 6:48 Semi Squat Jump 7:26 Body Front Slams #standing #stomach #exercises