Tabata full body workout 24 Min / 20/10 / Interval training motivation

increasing intensity !! Fat burner !! Tabata 24 min 20 sec active 10 sec rest Full body no equipment 6 levels increasing intensity 48 rounds 8 rounds per level DOING THIS WARM UP BEFORE : _________________________________________________________________________ Program : Level 1 Jumping jack Push up Lunges Side plank Side plank Mountain climber Squat Crunch Level 2 Easy burpees Push up wide Reverse lunges Arm side plank Arm side plank Sumo squat Wall sit Crunch elbow knee Level 3 Running Triangle push up Dynamic squat One arm plank One arm plank Lunges jump Half squat Lateral crunch Level 4 High knees Pseudo push up Burpees Superman swim Banana plank Jack plank side by side or Jack plank Squat side by side or squat one leg Crunch total Level 5 High speed C