Tabata style 30 sec work 10 sec rest
Full Body Workout !
Hiit workout NO REPEAT !
Interval training NO EQUIPMENT !
14 minutes 21 rounds Full Body
Upper body Lower body
Legs Chest Abs Cardio Strength
Workout Music
FOR EVEN MORE EFFICIENCY DO THIS WORKOUT 2 TIMES (30MIN WORKOUT) WITH 1MIN30 REST BETWEEN 2 SESSIONS !!
IMPORTANT: DOING THIS WARM UP BEFORE :
Instagram :
Program:
Cross knee plank
Plank leg raises
Plank row
Lateral shuffle floor tap
Knuckle push up to elbow plank
Banana plank cross toe touch
Dynamic sumo squat
Lateral shuffle with lunge jump
180° lunges no jump
Swim jack
Pike push-up to Push-up
Banana plank with flutter kick
Push-up one arm one leg
Plank one arm with rotation
Plank one arm with rotation
Easy burpee with 3 squats
Foot fi
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2 months ago 00:37:52 1
TABATA / CLASE COMPLETA / FULL BODY WORKOUT
2 months ago 00:27:53 1
24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout
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50mins NonStop Dance Fitness || Zumba Fitness || Weight Loss Workout || High On Zumba
2 months ago 00:27:55 1
24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs
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20-мин тренировка для похудения ВИИТ с гантелями - Тренировка Табата на все тело. 20 Min Dumbbell HIIT Workout for Fat Loss - Tabata Full Body Home Workout with Weights
2 months ago 00:19:30 1
[전신] 오마이갓 20분 만에 끝났네요 | 2022 High Intensity Full body TABATA [20m]
2 months ago 00:40:03 1
40 MIN SWEAT & STRENGTH Workout - Full Body Cardio and Muscle Toning With Weights, No Repeat
2 months ago 00:40:03 1
40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout
2 months ago 00:31:20 1
30 MIN STRENGTH & TABATA for FAT LOSS
3 months ago 00:24:28 1
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3 months ago 00:31:29 1
30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat - With Tabata Songs
4 months ago 00:30:06 1
30-Minute Hip-Hop Tabata Dance Workout
4 months ago 00:37:51 1
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4 months ago 01:04:21 1
ULTIMATE 60-MIN TABATA WORKOUT/ Total Body Fat Shred, Lean Muscle Sculpting, Abs + Belly Fat Blast
4 months ago 00:25:37 1
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
4 months ago 00:21:05 6
20 Min TABATA HIIT Workout | Burn 400 Calories (Full Body, No Equipment)
5 months ago 00:30:39 1
No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together
5 months ago 00:27:53 1
24 MIN KILLER TABATA HIIT Workout - No Equipment, No Repeat, Super Sweaty & Fun Home Workout
5 months ago 00:27:54 1
24 MIN SUPER SWEATY TABATA HIIT Workout - No Equipment, Full Body Tabata Party with Tabata Songs
5 months ago 00:28:09 1
24 MIN TABATA HIIT Workout - Full Body Super Sweaty Cardio, No Equipment, No Repeat Exercises
5 months ago 00:12:29 1
12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
5 months ago 00:41:56 1
5000 STEPS IN 40 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!
5 months ago 00:20:38 1
20 MIN TABATA HIIT WORKOUT - Full Body Cardio, No Equipment, No Repeat Home Workout
5 months ago 00:20:34 1
20 MIN SWEATY TABATA - Full Body HIIT Workout (No Equipment, At Home)