1000 Calorie HIIT Home Workout II

This workout has 3 sections which are each 20 minutes long. Part 1: 50 seconds work, 10 seconds rest Complete 2 rounds of the following: 1) Prisoner squat jumping jacks 2) Burpees 3) Switch lunges 4) Hi knees 5) Frog plank jumps 6) Squat jumps 7) Tricep pushups 8) Toe touch jacks 9) Plank step overs 10) Dumbell/kettlebell swing Part 2: 50 seconds work, 10 seconds rest Complete 2 rounds of the following: 1) half burpee, tuck jump 2) Step up and kick, lu