Intermediate Yoga Headstand, Mukta Hasta Sirsasana B with Kino

Ashtanga Yoga teacher Kino MacGregor shows you how to strengthen your shoulders and enter a variation of headstand, known in Sanskrit as Mukta Hasta Sirsasana B, with the arms outstretched in front of the body. You will also see how to jump back from Tripod Headstand. Keep the solid the foundation of the shoulders fully in place to support the neck. Be sure that you have the full support of your arms and upper body before proceeding. Keywords: Kino Yoga, Ashtanga, Primary S