Energizing Breathing Exercise - Alo Moves

Release stress and boost your energy with 7:11 breathing. Continue your breathwork practice with Alo Moves FREE for 2 weeks here: By putting the emphasis on the exhale, relaxation flows through your body more quickly to support you in reaching a state of calm and focus. This practice is perfect for a quick energy boost in the middle of your day. Comment below to let us know what you thought about this video, and subscribe to our channel for more mindfulness classes! Stay connected with us: → Website: → Instagram: → Facebook: → Youtube: