Katrin Davidsdottir, Amanda Barnhart, Samuel Kwant, and Emma Gardner take on CrossFit Open workout 21.1:
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
Katrin Instagram: @katrintanja
Amanda Instagram: @amandajbarnhart
Sam Instagram: @samuelkwant
Emma Instagram: @_emmagardner_cf
Follow our programming:
Song (from Epidemic Sound):
Don’t Deny - Mean Dabber
1 view
416
95
3 years ago 00:12:44 1
FULL WORKOUT: Amanda Barnhart and Samuel Kwant
3 years ago 00:29:29 11
Miles to Madison Ep. : Davíðsdóttir, Högberg, Muhammad, Briggs and the Panchik Brothers
3 years ago 00:07:13 1
COMPTRAIN CROSSFIT GAMES TRAINING - MORNING SESSION
4 years ago 00:09:43 1
CompTrain Athletes take on CompTrain Workout: “SHUFFLE THE DECK“ [BTS]
4 years ago 00:11:19 1
CompTrain Athletes Take On Open Workout 21.3 and 21.4
4 years ago 00:05:54 1
CompTrain Athletes Take On Open Workout 21.1
4 years ago 00:10:43 1
CompTrain Crew Takes On “WHATEVER’S LEFT“
5 years ago 00:20:22 4
05/22/2020 - “Cinnamon Swirl“
5 years ago 00:05:14 3
05/18/2020 - Nasty Girls
5 years ago 00:16:25 1
Katrin Davidsdottir: Open 20.5 Full Workout [CompTrain]
5 years ago 00:14:33 25
Tori Dyson: Open 20.5 Full Workout [CompTrain]
5 years ago 00:20:12 1
Cole Sager: Open 20.4 Full Workout [CompTrain]
5 years ago 00:27:10 92
“Adderall“ with Brooke Wells & Katrin Davidsdottir [CompTrain]
5 years ago 00:10:06 17
CompTrain Benchmark: “Scarface“ with CompTrain Games Athletes