On the 0:00…
“The Landlord”
AMRAP 12:
35 Double-Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell – (155/105)
Kilos: 70/48
Push Jerk
On the 20:00…
On the 1:30 x 6 Sets:
1 Push Jerk
1 Split Jerk
Score - 8 44 (315 jerk)
3 views
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