“FULLBODY TABATA“ 【4 Minutes TOTAL BODY WORKOUT | HIGH INTENSITY】一首歌時間瘦身! 挑戰高心率瘦身操(VI)
“TABATA“ 一首歌時間瘦身!
挑戰高心率瘦身操(VI)
快过年了哟,你们都看了5套我们的运动短片
这次来做个分享心得吧!
请你们留言你们的运动心得哟!
如果你们有更好的建议 不妨说给我们听听吧
记得留言分享哟!
有跟我們一起完成上一集的歡迎分享你的體驗!
大家可以邊看邊一起跟著做喔
Tabata Workout (VI)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let’s Try it!
Let’s Do It!
in place
plank
Jack
jack
#做TABATA間歇訓練時一定要注意的事
開始前,請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時,最重要的就是時間,必須準確遵守運動20秒全力以赴再休息10秒的原則,運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作,便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人,只要在能力範圍裡用盡全力,也能達到效果。因此,建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好,在自己體力得以負荷的範圍內進行,比起勉強自己,量力而為才不會受傷。
還有,因為這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身!
请记得订阅我们哟!
我们将会分享更多的运动影片哟!
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