“FULLBODY TABATA“ 【4 Minutes TOTAL BODY WORKOUT | HIGH INTENSITY】一首歌時間瘦身! 挑戰高心率瘦身操(VI)
“TABATA“ 一首歌時間瘦身!
挑戰高心率瘦身操(VI)
快过年了哟,你们都看了5套我们的运动短片
这次来做个分享心得吧!
请你们留言你们的运动心得哟!
如果你们有更好的建议 不妨说给我们听听吧
记得留言分享哟!
有跟我們一起完成上一集的歡迎分享你的體驗!
大家可以邊看邊一起跟著做喔
Tabata Workout (VI)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let’s Try it!
Let’s Do It!
in place
plank
Jack
jack
#做TABATA間歇訓練時一定要注意的事
開始前,請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時,最重要的就是時間,必須準確遵守運動20秒全力以赴再休息10秒的原則,運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作,便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人,只要在能力範圍裡用盡全力,也能達到效果。因此,建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好,在自己體力得以負荷的範圍內進行,比起勉強自己,量力而為才不會受傷。
還有,因為這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身!
请记得订阅我们哟!
我们将会分享更多的运动影片哟!
1 view
853
295
4 months ago 00:12:12 1
12 MINUTE 🎵 80’s POP PLAYLIST 🎵 | FULL BODY WORKOUT | No Jumping (w/ Valerie)
5 months ago 00:27:59 1
24 MIN TABATA HIIT Cardio Workout - TABATA SONGS LATIN PLAYLIST, Full Body, No Equipment
5 months ago 00:41:11 1
Day 52: Total Body Tabata / HR12WEEK 4.0
5 months ago 00:21:05 1
20 Min TABATA HIIT Workout | Burn 400 Calories (Full Body, No Equipment)
5 months ago 00:11:46 1
БЫСТРАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ! УПРАЖНЕНИЯ на ВСЁ ТЕЛО ДОМА.
5 months ago 00:50:10 1
109 - TREINO CARDIO ALTA INTENSIDADE - com saltos - 50 minutos - 600 calorias
5 months ago 00:40:51 4
30-мин тренировка на все тело Табата для похудения. 30 Min Tabata HIIT Workout for Fat Loss with Weights - Full Body Home Workout with Dumbbells
5 months ago 00:37:37 9
Beginner-Friendly HIIT: Burn Calories & Tone Up with Kickboxing Tabata
5 months ago 00:37:17 7
24 MIN TABATA HIIT | Full Body Cardio | Home Workout | No Equipment | No Repeat | Super Sweaty
5 months ago 00:34:54 1
30-MIN CARDIO TONING TABATA WORKOUT (metabolic weight loss, full body toning, belly fat burn + abs)
5 months ago 00:31:20 1
30 MIN STRENGTH & TABATA for FAT LOSS
5 months ago 00:07:04 1
7 Min Full Body Stretching Tabata for youth! 하루 7분 청소년 전신 스트레칭 타바타 With 하영, 서윤 #청소년운동
5 months ago 00:12:12 1
12-Minute Full Body Tabata Workout | Tabata Songs
5 months ago 00:12:29 1
12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
5 months ago 00:39:06 1
40-Minute Lower-Body Burner Workout With Raneir Pollard
5 months ago 00:37:52 1
TABATA / CLASE COMPLETA / FULL BODY WORKOUT
5 months ago 00:50:45 1
🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥
5 months ago 00:25:14 1
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
5 months ago 00:24:35 11
24 MIN CARDIO HIIT TABATA WORKOUT - Full Body, Fat Burn At Home
5 months ago 00:24:28 6
24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix
6 months ago 00:30:06 1
30-Minute Hip-Hop Tabata Dance Workout
6 months ago 00:38:15 4
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
6 months ago 00:17:28 3
15-Minute Lower-Body Barre Class With Marnie Alton
6 months ago 00:12:23 1
12 MIN TABATA HIIT MOOD BOOSTER Workout - No Equipment, No Repeat, Home Workout with Tabata Songs