Работа лопаткой и ножом на лестнице. В.Н. Крючков
Бой,в сложных условиях с разным оружием в двух руках.
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![Универсальная разминка перед тренировкой: 7 минут [Фитнес Подруга]](https://sun9-46.userapi.com/l6UhtL9OA8tCVEO7Fzn7ifeVseDaLr8LztkC2w/zi4rWMJF3w8.jpg)
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