Professor Mitch Coats shows the fundamentals of the Lasso Guard including hand and leg position from closed guard to setup for transitioning to the Lasso Guard. Once in the Lasso Guard Professor Coats demonstrates how to get the Omoplata and a sweep.
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Winged Hussars / Polish-Lithuanian Commonwealth & Traditional War Song
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🎬FIX MY JIU - выпуск 12. со Стасом Варшавским - совместно с проектом и @JiuSale