Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine
Check out Joey Alvarado’s Kettlebell DVD at
Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine.
Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions:
Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets.
Kettle-Jitsu Kettlebell Workout for Ji
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