High Intensity Holiday Workout

The holidays are upon us, and with the holidays usually comes a lot of eating, and spending quality time with our favorite people. This is the time of year that most people add some weight. Well with this routine we want to help fight some of the holiday binge. Vertical is going to demonstrate just how to do that. Enjoy. Music provided by Loyal Tee Beats. Check out his website at ./loyaltee. Song name Menace. Barstarzz, Calisthenics Professionals giving yo