Yoga for shoulder mobility. In this class we practice some poses that encourage (and require) a large degree of extension in the shoulder joints.
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Chapters:
00:00 - Intro
00:33 - taking one arm back to a chair
02:40 - taking both arms back to a chair
03:43 - descending hips off chair whilst keeping both arms back
06:49 - Uttanasana (intense stretch pose) with arms back in extension and belt around wrists
08:54 - Uttanasana (intense stretch pose) with arms back in extension and fingers interlocked
11:42 - Prasarita Padottanasana (
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