Entering forward bends from spinal rolling can be a different and fun way to approach our practice. in this video we work on basic rolling with knees bent and then work toward rolling with straight legs to integrate some of our well known forward bends at the end of each spinal roll.
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Chapters:
00:00 - Intro
00:27 - set up for spinal rolling
00:56 - basic spinal rolling - knees bent
02:16 - basic spinal rolling - straightening out the knees
03:34 - rolling with arms overhead
04:25 - rolling from simple crossed legs holding the feet
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