Bodyweight Flow Workout - Posture and Strength (15 Minute Follow Along)

Yo! Enjoy this 15 minute bodyweight flow workout to build strength and improve posture. This follow along incorporates bounce, fun movements and isometric work to dial in a strong and align posture. Lots of good work in this one, no equipment need, enjoy! Get a Free 5 Day Fitness/Lifestyle Program! - 00:00 Introduction 00:35 Bounce and Shake 01:09 Chi Bounce 01:57 Hinge with Sensory Slide 02:41 Hinge to Spinal Roll Up 03:39 Alternating Scapular Circles 04:00 March 04:54 Diagonal Lunge Get Down / Get Up 07:23 4S Series - Stand, Skier, Squinge, Squat 09:03 Squinge / Squat ISO Hold 10:10 Pushups 11:00 Breather / Break 11:16 Anchored Prone Reach and Pull 12:09 Anchored Prone Reach Decompression 13:08 Anchored Prone Reach and Pull Round 2 14:18 Crocodile Breathing