Underhand Cable fly

Chest Workout Underhand Cable fly’s [Targets lower, outer chest, width] {Pros:Easy to preform & execute-good engagement-lots potential-personal control} {Cons:Limited potential tension-result contingent on motivation principles} TIPS-Arms straight at all times, bring handles to shoulder level. Step forward with feet together, keep knees slightly bent. Hold position once contracted, 1-2 seconds. Play with transition-deep stretch, into intense contraction. Recommend # 20-30 repetitions / 4-5 sets / moderate/heavy weight. #chest #workout #fitness #bodybuilding #motivation #nyc #personaltrainer #lifestyle #strong #exercise #gains #training #fit #fitfam #train #weightloss #diet #goals #noexcuses #fashion #model