Stretching for just over 1.2 years, I got pretty damn flexible in about 5 months i’m 250lbs
I stretch every day or 3 days for at least 20 to 90 min... warm up first.
I have been to 2 Eddie bravo seminars in 2008
I have gotten the chance to meet amazing and very nice people that I can call my friends. and that’s because of grappling in general.
I was not born flexible and had back problems before the stretching began, now I am pain free.
just messing around
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