QIGONG exercise - Push the Boat against the Stream - Nei Yang Gong
Demonstrating the Qigong exercise “Push the Boat against the Stream/River“ (Nì Shuǐ Tuī Zhōu - 逆 水 推 舟) from the Nei Yang Gong (“Inner Nourishing Cultivation Energy Work“) System, intermediate level series “Transforming the muscles and sinews, regulating the Qi“ (Yì Jīn Xíng Qì Fǎ 易筋行气法 ). This exercise uses the Soft breathing method and promotes Yīn 阴 energy.
My Dojo in Berlin - Tanden Dojo - where I practise and teach Qigong, Meditation and inner, principle-based Aikido: |
NEI YANG GONG - Qigong - Chi Kung
Nei Yang Gong (Inner Nourishing Qigong) is a practice system whose roots go back to the 16th century Ming dynasty. The methods of Nei Yang Gong comprise both body exercises (dong gong) and exercises to move qi in meditation (“still qigong“, jing gong). In Europe,
44 views
14
3
1 month ago 00:00:12 1
241043-If you want to stay young, give it a try.
1 month ago 00:01:58 1
9 Best Taichi Exercises | Wudang Taichi
1 month ago 00:02:29 1
Keep doing exercise everyday to live a youthful life!
1 month ago 00:04:33 1
Tai Chi for Ultimate Wellness: Relieve Fatigue, Alleviate Pain, and Boost Overall Health
1 month ago 00:05:33 1
Tai Chi Exercise For Weight Loss And Build A Beautiful Body | Taichi Zidong
1 month ago 00:00:31 1
These exercises clear stress, boost circulation, and invigorate your whole body.
1 month ago 00:00:11 1
Qi Gong exercise
1 month ago 00:00:10 1
1 Lower back trouble Try it
1 month ago 00:01:24 1
Best Taichi Exercises For Healthy Life | Wudang Taichi | Taichi Wudang
1 month ago 00:00:28 1
Tai chi health exercises #taichinh #health #exercise #shorts
1 month ago 00:00:11 1
1 Relieve back pain
1 month ago 00:02:22 1
5-Minute Most Important Taichi Exercises ( 50-year-old ) Chinese culture | Health | Tai chi Waner
1 month ago 00:15:49 1
Shaolin Qigong 15 Minute Daily Routine
1 month ago 00:12:49 1
Кашель проходит за 5 минут! Сама была удивлена! Cough is going away in 5 minutes! I was surprised!
1 month ago 00:00:15 1
241066-Knead your abdomen.
1 month ago 00:00:18 1
241060-Is it difficult to lose weight on your stomach? Give it a try.