For the first recipe (7-9 small pancakes):
- 0.7 oz (20 g) coconut flour
- 0.7 oz ground almond or almond flour
- 0.7 - 0.8 oz sweetener (I have Erythritol)
- oz (4 g) baking soda or baking powder
- a pinch of salt
- 0.9 oz (25 g) melted coconut oil
- 0.9 oz (25 g) cream cheese
- 3 eggs
For The second recipe (4 pancakes):
- 2 eggs
- 100 ml coconut milk
- a pinch of salt
- 1 tbsp Erythritol
- 0.7 - 0.8 oz (20-25 g) coconut flour
- 0.7 oz (20 g) protein isolate for baking
- 1 tsp psyllium powder
- 1 tsp baking powder
- some coconut oil
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