Hakini Mudra and its advantages. How to practice Hakini Mudra | Manoranjan Chand

Namaste dear yogis. Welcome to Varkala, the absolute kingdom of Ayurveda. We are nestled in a palm tree jungle bordered by one of the most stunning cliff beaches in the world. We aim to support your personal journey with daily yoga classes, Ayurveda therapies and spiritual ceremonies, all dedicated to your happiness. Adishakti offers an authentic blend of Ayurveda and Yoga courses for beginners and advanced practitioners. We focus on the traditional aspects of yoga. We feel that the yogic culture is losing its limbs. We empower traditional practices (bandhas, kryias, mudras lifestyle, yamas, niamas) and we believe that yoga and Ayurveda are like sisters and are linked together. This is the reason why our courses are based on this combo. We teach and share with our students how to live and build-up the ayurvedic lifestyle with authentic knowledge and wisdom. Founded in 2010 by three yogis, Adishakti is a passion project dedicated to spreading the knowledge of yoga around the world. Our masters have more than