45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif

Finally another LIVE workout on YouTube! .. and the LONGEST one ever! / Werbung The main focus is on Booty (2nd part of the workout is a KILLER), but we start off with an intense Ab Routine, to fire up our baby sixpack as well :) secondary muscles are thighs and overall core strength. I talk you through the exercises & give you little tips on how to train your booty and abs more effectively. Sweating together is easier than being all alone haha! We start with “15min Sixpack“, continue with “10min Glute Activation“ (grab a booty band if you have one), followed by “10min Legs Fat Burn“ aaaand we will slow down with a 5min Stretch. You can also do those videos separately on my channel! ▸ Equipment: if you have a booty band, you can use it :) If you don’t have one, don’t worry! Otherwise you only need a soft surface (like a yoga mag or soft towel) __ By the way: this is DAY 6, Week 26 of my Home Workout Plan