30-MIN KILLER HIIT ABS WORKOUT (total body metabolic weight loss, lean body toning + belly fat burn)
Get ready to sweat and tone with my intense total body KILLER HIIT workout! Today, we are focusing on the MID section - ABS BELLY FAT burn. Metabolic weight loss for lean body, muscle toning and ZERO belly fat! VERY DEMANDING but designed for all fitness levels (5 Lb. 8 Lb) 🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️
0:00 INTENSE ABS WORKOUT
0:52 WALK TO PLANK
1:54 PLANK KNEES TUCK
2:54 KNEE LIFT CRUNCH
3:54 DROP SQUAT PUNCH PIVOT
4:52 JUMPING JACK ANKLE TAP
5:54 STANDING STRAIGHT LEG CRUNCH
6:54 TORNADO PIVOT
7:54 SQUATTED HALO
8:54 LUNGE TORNADO
9:54 DROP SQUAT CHOPPER
10:54 PUNCH PIVOT
11:54 PLIÉ SQUAT TORSO DEEPS
12:54 OBLIQUE CRUNCH / OBLIQUE SKIER
13:54 SHUFFLE KNEE PUNCH
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