30 MIN KILLER LOWER BODY HIIT Workout - With Weights, No Repeat, Leg Day Home Workout

Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS BOOTY burn! How bad do you want it TEAM? Come on, let’s do it! ▸ Muscles Worked: Lower Body ▸ Time: 30 Min Cool Down ▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 30:05 Warm Up Workout 50 sec on, 10 sec off Good Morning Squat Squat Hamstring Stretch Sumo Squat Calf Raise Glute Bridge Pulse One Leg Glute Bridge Left One Leg Glute Bridge Right Glute Bridge Walk Tempo Goblet Squats 4 sec down Goblet Squat Hold Front Squats Curtsy Lunges Left Curtsy Pulses Left Curtsy Lunges Right Curtsy Pulses Right Front Lunges Side Squat Right Side Squat Left Dumbbell