20-MIN BOOTY FIX - GLUTES, ABS & BELLY FAT HIIT Workout (bodyweight fat burn, beginner friendly)

20-min glutes & abs workout 🔥 best 18 bodyweight exercises to melt stubborn thigh fat, fat from glutes & abs. No equipment, beginner-friendly booty HIIT workout to lift your buttocks and reveal 6-pack abs. Let’s burn leg fat, tone thighs and glutes for summer. ➡️ Join Transform membership program ➡️ Subscribe to channel here ➡️ 0:00 20-MIN FIX - GLUTES, ABS & BELLY FAT HIIT 0:07 AIR SQUAT 1:00 SQUAT(3) FEET TOGETHER 2:00 STATIC PLIE SQUAT CALVE RAISES 3:00 REVERSE (3) LUNGE 5:00 KNEE-TO-NOSE DONKEY KICK 7:00 KNEELING LATERAL ABDUCTION R 14 BRIDGE HIP THRUST TIPTOE C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM