Surya Namaskar mantra, chakra concentration, asanas benefits / Мантра Сурья Намаскар

Surya Namaskar complex: asanas, mantras, benefits of the practice Русский текст (концентрация, мантра, польза асан) ниже ⬇️ Mantra: Om Mitraya Namaha Anahata chakra concentration 🌱сalms down the mind, 🌱strenthens concentration Uttanasana (Inhale) Mantra: Om Ravayе Namaha Vishuddha (throat) chakra 🌱strenthens abdominal organs, 🌱stimulates digestion, spinal nerve, 🌱develops arms’ muscles, lungs (Exhale) Mantra: Om Suryaya Namaha Swadhisthana (sacral) chakra 🌱improves abdominal organs’ work, blood circulataion, 🌱stimulates spinal nerve 🌱stretches spinal muscles Sanchalanasana (Inhale) Mantra: Om Bhanave Namaha Ajna (Third-Eye) chakra 🌱massages abdominal organs, 🌱strenthens legs’ muscles, 🌱Calms down nerveous system classic version here should be Parvatasana