Качаем средние дельты! Разведения рук или махи с гантелями сидя в стороны
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![[Sirus] - Стрим Самлорика на Soulseeker-е | Проходим хардкор | Жрец | Один Шанс | Раздачи](https://sun9-9.userapi.com/2traNM3CKNuVlmD61Bo1Jh7ZwcoW6mm3CrmdOA/Bd5bmHQaSRk.jpg)
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