50 Min Fat Burning Full Body HIIT Workout [Lose Weight - At Home]

Hello team VFIT WITH VERA 🙌🏼Are you ready for another INTENSE 🔥 FAT BURN? 50 Min Fat Burning Full Body HIIT Workout [Lose Weight - At Home] is no-equipment cardio and strength training HIIT that kicks your metabolism and gives your body a good overall muscle burn. It includes a 5 minute warm-up with 45x15 second intervals followed by a 40-minute total body routine with a great variety of no repeat bodyweight exercises. You also get a 5-minute cool down & stretch which besides bringing down the heart rate “polishes off” the muscles and stretches them for the best results. ► DURATION: 50 minutes ►TIMER: 45 sec work 15 sec rest ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 670-850 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced ✅ Feel free to modify the tempo, adapt the exercises and take breaks if necessary. 🙏🏼Thanks for working o