60 MIN LOWER IMPACT FULL BODY WORKOUT & ABS | Intense | No Equipment | Homeworkout

#trainwithkaykay #lowerimpactworkout #intense *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 60 Min Lower Impact Workout & Abs?🤗 This Workout is another intense Full Body Sesh - we have a full body part, a little break and then followed by an AB Part. Lower Impact means = no actual Jumps, only some Wide Butt kicks and shuffle steps. So pretty much No Noise - yet not less sweaty. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Lower Impact Full Body Workout Abs: 00:00 - 00:08 Intro 00:12 - 04:15 Warm Up 04:18 - 39:21 Workout Part 1 Full Body (50 sec ON fire 🔥 , 1