45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
Quads and lower abs will be set on fire! A combination of bodyweight and dumbbells to target the entire lower body, specifically the quads and core, specifically the lower abs!
For this lower body workout you will need a pair of dumbbells, a wall for some wall sits and your mat. Optional is your yoga block to isolate the quads that but more during squats and also a chair for Bulgarian lunges however you can perform regular lunges if you prefer!
The timer will be on for the lower abs portions 50 seconds of work, 10 seconds rest. Once we reach the quads specific, the timer will be 40 seconds of work, 20 second rest.
HIP LIFTS
CROSS OVER LOWER
REVERSE CRUNCH
HIP LIFT TO LOWER
BENT LEG V SIT
HEEL GRAB TO EXTENSION
REVERSE CRUNCH TO TOE TAPS
LOOKING DOWN LOWER TO TUCK
HEEL ELEVATED SQUATS
HEEL ELEVATED SQUAT HOLD
HIGH SQUATS
WALL SIT W/ 2 DB
Staple: HEEL ELEVATED 1 1/2 REP SQUATS
FWD STEP LUNGE
FWD STEP LUNGE
SUITCASE SQUATS
Staple:
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