15 MIN BARRE PILATES | Standing Full Body Class

#barrepilates #barrestyleclass #barreclass Today we have a nice Barre style class. So this is Barre sculpting Pilates class and we use a chair as you can see behind me. You don’t need a mat today. We are a barre foot and using a chair only. This is a nice and easy class for our luteal phase of the menstrual cycle. To find out more about phases of your cycle and how to exercise to support your body and your hormones, check out Cycle Syncing program ➡ 👉🏼 MORE ABOUT PROGRAM: Cycle Syncing Program is created to promote balance and flow in your life. It will help you: ✨ tone and sculpt your body, ✨ balance your hormones, and ✨ maintain your healthy weight. It is a whole new realistic lifestyle that works for every menstruating woman. ⭐️ Start 7-day free trial ⭐️ 00:00 Intro 00:4