40 MIN FULL BODY PILATES INSPIRED Workout - Low Impact with CORE finisher! Follow Along Workout

A new 40 min LOW IMPACT PILATES INSPIRED Workout to tone and strengthen your full body! NO Jumping, NO Equipment, NO Excuses! Keep pushing through every exercise Team, you CAN do it, think positive and work hard until you hear the BEEP 💪 Let’s do it! ♡ Sign up to my Grow with Anna APP: ♡ Check out my NEW YOU GROW GIRL Journal & Planner: ▸ Muscles Worked: Full Body ▸ Time: 40 Min cool down stretches ▸ Equipment: No Equipment, bodyweight only Workout: ▸ Warm Up 30 sec on, no rest Arm Circles Squat Side Step Squat Reverse Lunge Reach Plank to Lunge Reach Down Dog Walks Step Up Reach Reach Up Down ▸ Workout 40 sec on, 10 sec off Tricep Dips 2 Leg Raises Push Up Leg Up Push Ups Superman Pull Down 2 Leg Raises Push Up Leg Up Push Ups Superman Lift