30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning

This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 28:14 Cool Down 28:14 - 31:36 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the pos