20 Minute TRX Full Body Workout

#trxworkout #bodyengineers #thebodyengineerstoronto John Murphy showing his favourite TRX exercises in this 20 minute full body routine. The workout is as follows: Round 1: 30s work followed by 30s rest. Round 2: 45s work followed by 15s rest. Add a third round by yourself to complete the workout. A1: TRX Alternating Reverse Lunges A2: TRX Chest Press A3: TRX Hip Extension A4: TRX Low Row A5: TRX Lunge (left) A6: TRX Lunge (right) A7: TRX Crunch A8: TRX Bicep Curl Please let me know how you get on by commenting below! Instagram: LinkedIn: Facebook: