45 MIN Cardio Kickboxing Workout | Fast Fat Burn | 500 Calorie Killer | No Repeat | No Equipment

Here it is a Cardio Kickboxing Workout to sweat it out! I’m not a boxer but I had so much fun I hope you will too. This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let’s sweat together! *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:14 Workout 03:14 - 43:14 Cool Down 43:14 - 46:42 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should unde