This is a massage of the back, shoulders, neck, scalp, ears and face. It is done fully clothed sitting on a chair, no oil is used OR on a massage table, upper back exposed, massage oil is used.
Ayurvedic Head Massage is both relaxing and energizing. It improves circulation to the scalp and brings extra oxygen to the brain. It can help to relieve headaches, eyestrain and insomnia.
Ayurvedic Head Massage helps to ease out stiff neck and shoulder muscles and relieve stress and tension.
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2 months ago 00:06:59 1
AYURVEDIC SELF-ABHYANGA: How to do an Ayurvedic Self-Abhyanga or Self-Massage at home