12 упражнений на гимнастических кольцах для начинающих

A beginner’s workout on the gymnastics rings. 12 exercisies for a complete upper body workout. This is intended for individuals who are just starting to exercise, and may find it too difficult to do pull ups or multiple sets of pull ups. In the video I explain how the exercises can be taylored for men/ women of any fitness level. Exercises: Push ups Rows Chest Flyes Rear Flyes Face Pulls Row to Tricep Extension Pelican Curls Dips Tricep Extensions Chin up progressions Hanging Leg Raises L sit