Mobility Routine for Every Day and Every Joint! (Full Body CARS)

Follow along full body controlled articular rotations (CARs) for joint health and mobility based on Functional Range Conditioning (FRC, Kinstretch). Do this every morning and in addition any time throughout the day to move all the joints in their full end range. Amazing for older folks who do not have a regular movement practice, for example your parents or even grand parents. Always do CARs of the specific joint before doing mobility training! Watch the full detail explanation: Merchandise now available: Join us on Discord: Exclusive classes on Patreon: Follow us on Instagram: Thanks to our Patreon supporters to keep this channel going 🙏 Filmed at Sayulita Oasis Mexico: POPULAR PROGRAMS ***** 7 day beginner yoga program: 10 day meditation program: http