Chair Workouts At Home

Chair exercises allow you to build strength in your upper body, lower body, and core - without having to invest in any additional equipment. Optimal Sets And Reps: Strength Training (3-4 Sets) 6-8 Reps Hypertrophy (3-4 Sets) 8-12 Reps Endurance Training (2-3 Sets) 12-15 Reps Power Training (3-4 Sets) 3-6 (Explosive) Reps 0:00 Sit-Up 0:48 Chair Tricep Dips 1:33 Incline Push-up 2:19 Decline Push-Ups 3:05 Dips 3:50 Calf Raise 4:35 Pistol Squats 5:21 Step-Up L 5:57 Step-Up R 6:32 Elevated Plank Walkout 7:18 Pull-Up with Bent Knee 8:04 Inverted Row #home #workout #fullbody