Stretch Palms, and Shoulders | 5-Minute Qigong: Hands Upward and Backward
This is 5 Minute Qigong/Hands Upward and Backward ( Movement #4 of Blood Cleanse Qigong :
Practice This Qigong will help you to Relax and Stretch Palms and Shoulders to heal.
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Learn More about Qigong Meditation at Channel:
The Blood Cleanse Qigong (Full version):
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#HandsUpwardAndBachward #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue
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