Isometric training with a towel?
Yes it can be done and yes it is effective.
4 months ago 00:31:20 1
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](https://sun9-57.userapi.com/ko3quXrydOeQAvx2VovyUjYpxJJcfXVekgc7pw/UPEVbT4wLxM.jpg)
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![40 MIN Strength & Isometric Full Body Workout [Advanced]](https://sun9-8.userapi.com/TOQmkXadSn8-DoQ7n0K2LrM5CTQttUYquinW0A/ND3tJb3ZeR8.jpg)
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