35 MIN Lower Body & Butt Workout with Mini Bands | CHAMPION DAY 30
✅ FREE 6-Week Champion Program ➤
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Equipment Needed: Dumbbells Mini Bands Mat
Level: Intermediate-Advanced
Calories Burned: 376
Workout Breakdown:
Warm-up
01 - S2S Grounded Tube Walks
02 - BND U-Squat Lunges
03 - Standing Band Kick-Backs L
04 - DB Banded Curtsy Squats L
05 - Standing Band-Kick-Backs R
06 - DB Banded Curtsy Squats R
07 - BND Scorpion Pulses L
08 - BND Clamshells L
09 - DB Banded Hip Thrusts
10 - BND Scorpi