Stretch Training Exercises for Any Age

The right full body stretching routine can help you loosen up your joints and muscles. Complete these 10 quick, easy stretches 0:00 Adductor Stretch 0:48 Iron Cross Stretch 1:33 Single Leg Stretch 2:19 Cocoons 3:06 Glute Stretch 3:49 Leg Cycle 4:35 Superman 5:21 Cobra Stretch 6:07 Camel Stretch 6:53 Low Lunge Yoga Pose #stretches #stretch #stretching