Гимнастика! 10 MIN BOOTY WALL WORKOUT. Effective exercises for the buttocks with a wall.

Workout for a rounded and toned buttocks! In this video, we train the gluteal muscles using the wall. This workout will shape your butt and make it look rounder, tighter and sexier - without making your thighs bigger! Recommendations: - The mind-muscle connection: Be sure to THINK about your glute muscles as you train them. You will feel the burn much more if you do this. - Squeeze your buttocks non-stop during your workout. Imagine that you are holding paper between your buttocks and try not to drop this imaginary paper. - Repeating this workout 2-3 times a week works great. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on €