Stretching Exercises To Stretch Hip, Inner-Thigh Muscles, Flexors And Adductors, Open Hips
Hello!
My name is Yara. I’m a professional personal trainer.
The Frog Straddle offers a deep stretch in your inner-thigh muscles.
Using the different variations of this stretching exercise, you can direct this stretch to target different muscle groups.
Remember that stretching is not only a useful sport, but also dangerous.
Therefore, the best solution is to exercise competently with a trainer. #stretchingexercises #stretching #flexibility #hipstretch #hipflexorsstretch #hipadductorstretch #innerthighstretch #hipjointmobility #personaltrainer #cincinnati
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Yara Kulchitskaya
Instagram: yara_stretching
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