45 MIN Full Body INTENSE Pyramid HIIT with Weights🔥Burn 355 Calories🔥

FAT BURNING PYRAMID HIIT - This pyramid workout with dumbbells combines powerful strength exercises with sweaty bodyweight HIIT moves in one full body workout you can do at home. There are 9 supersets that make up this full body workout. Complete each superset in a pyramid format as follows A: 15 secs work/15 secs rest B: 30 secs work/15 secs rest A: 45 Secs work/15 Secs rest B: 45 Secs work/15 Secs rest A: 30 secs work/15 secs rest B: 15 Secs work/15 Secs rest You’ll need a variety of weights to complete this workout. I used a set of 5kg 7kg 10kg but you may want to use something heavier depending on your strength and fitness level. ____________________________________ 1️⃣DB Front Squat (7kg) 1️⃣DB Facing Jump Over . 2️⃣DB Snatch (10kg) 2️⃣HR push-ups . 3️⃣DB Goblet Squat (10kg) 3️⃣High Knees *45 seconds rest . 4️⃣DB Push Press (10kg) 4&#