60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home

TABATA STRENGTH WORKOUT - This 60 minute muscle building workout for women is perfect for all my ladies who want to build strength and make those gains. We’re using the tabata training format of 20 seconds work/10 seconds rest to complete 4 sets on each exercise before moving onto the next. You’ll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.