Triceps workout mistakes. #gymworkout #tricepsworkout #triceps

Triceps workout mistakes to avoid. This video shows the wrong way and the right of doing tricep extensions. ❌ Elbows moving. No tension on the targeted muscles. ❌ Bent wrists. joint stress ✅ Elbows fixed. Maximal load on the targeted muscles. ✅ wrist straight. Better leverage.