OLYMPIC WEIGHTLIFTING 101: How To Clean & Jerk (Full Tutorial) Ft. Clarence Kennedy

[Clarence Kennedy] TIME STAMPS 0:00 Intro 2:54 What Is The Snatch? 3:20 Why Learn The Snatch Before The Clean & Jerk 3:39 Grip For Olympic Lifting 4:02 How To Approach Learning The Snatch 4:34 Finding Your Snatch Grip Width TIME STAMP 1:00 What Is The Clean and Jerk? 1:14 Front Rack Position 2:24 The Front Squat 3:43 Muscle Clean 4:17 Extension 4:45 Rack Drill 5:13 Hang Power Clean 5:46 Hang Full Clean 6:17 Power Clean 6:55 Full Clean From The Floor 7:44 Preparatio